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BREATH AND CRYSTAL SENSITIZATION EXERCISE

Rub the palms of your hands together for about thirty seconds, generating lots of heat.

Then sensitize your hands by opening them and lightly blowing on them to create a tingling sensation.

Next, holding your crystal in one hand, lightly touch the point of the crystal to the center of your other hand’s palm.

Then draw the crystal up and move it around in a circular motion until you can feel the energy, like a tingling or coolness.

See how far away you can draw your crystal and still feel the vibration in your palm.

Then experiment by running the crystal over your body at a distance of about six inches, experiencing, as you do, the extraordinary power of the energy produced.

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