The art of smudging can be used whenever you need to ground or re-balance your energy field, to help transform negative mental or emotional energy patterns, and for general upliftment of the soul.
It can also be used to lighten the atmosphere of an internal space, in preparation of a sacred space for healing or meditation and to cleanse personal objects and crystals.
Smudging is the burning of herbs with intent to bring about a desired change in energy and in turn ones emotions, thoughts, surroundings and reality.
Smudging is a golden thread that connects and runs through all cultures, religions and belief systems and has been practised throughout the millennia.
It is believed that the smudge stick and the act of smudging with focus and intent, create a powerful tool which allows you to take responsibility for your own Self empowerment and manifested reality by working with elemental energies and your higher-self.